Naraindas Morbai Budhrani trust extends a range of personal and social well-being sessions through its outreach services. These sessions are designed on the following topics:
- Effective study techniques
- Awareness on substance abuse and its prevention
- Awareness on menstrual hygiene awareness
- Dealing with negative peer pressure
- Emotional and physical changes during Adolescence
- Good touch and bad touch awareness
- Positive parenting guidance for parents
- Career Guidance Workshop
- Fun without screen (mobile addiction)
- Mental health awareness for students and teachers
- Screening of counselling students for teachers
- Empowering learners (exploring students’ strengths and weaknesses)
Effective Study Techniques
The session is aimed at helping students prepare effectively for their board examinations. The session focuses on building awareness around healthy study habits, time management, and practical strategies to overcome common challenges such as lack of concentration, difficulty memorizing, and exam stress.
Students are guided through various study techniques backed with psychological research such as visualization exercises, introduced to useful study methods like active recall, spaced repetition, and subject-specific strategies, and encouraged to develop realistic and organized study schedules. The session also addresses examination anxiety, offering techniques to manage stress and boost confidence.
Interactive activities and a case study help reinforce the learning, making the session engaging and impactful. Overall, this session empowers students to approach their studies with better focus, planning, and motivation.
Awareness on Substance Abuse and its Prevention
This session is designed to educate adolescents about the harmful effects of substance use and equip them with strategies for prevention and cessation. Through interactive discussions, real-life examples, and engaging activities, students learn about common substances, reasons behind usage, and the emotional, physical, financial and social consequences of addiction.
Students are introduced to practical techniques like the STAR Method and the 4D’s Strategy to manage cravings and begin quitting. The session also highlights healthy lifestyle habits and the importance of seeking help early.
This session encourages informed choices and promotes a substance-free lifestyle. After the session, many students reach out to the counselors either for helping themselves to stop consuming or helping them to deal with their family members who consume.
Awareness on Menstrual Hygiene
This session is designed to educate adolescent girls about menstruation, aiming to normalize the topic and promote hygienic practices during the menstrual cycle. The session begins with engaging activities to help students relate natural changes in the body to broader growth and development, followed by age-appropriate explanations about the biological and emotional aspects of menstruation.
An animated video is shown to simplify the science behind menstruation and initiate open discussions. Students are then guided on how to maintain personal hygiene, prevent infections like UTIs, and take care of their overall health during this time.
The session concludes with an interactive Q&A segment, allowing students to voice their doubts and reinforce their understanding.
The session promotes openness, body positivity, and health awareness among young girls. Many of them come forward with concerns they previously couldn’t share with anyone. We guide them to a doctor when needed or offer appropriate support ourselves.
Dealing with Negative Peer Pressure
This session is designed to help adolescents understand the influence of peer pressure and differentiate between positive and negative forms of it. The session begins with engaging discussions and relatable scenarios that encourage students to reflect on the choices they make under peer influence.
Through the use of animated videos and interactive questions, students explore real-life situations such as resisting pressure to steal, experiment with substances, or engage in risky behavior. Techniques like assertive communication, recognizing true friendship, and making independent decisions are introduced to empower students in navigating peer interactions.
Students actively participate in identifying healthy responses to pressure and learn the long-term consequences of negative influences. The session concludes with a summary and feedback segment, ensuring key messages are well understood.
This session is designed and conducted to promote self-awareness, confidence, and responsible decision-making among youth.
Emotional and Physical Changes during Adolescence
This session is designed to help students understand the emotional changes that occur during puberty. It focuses on the impact of hormonal shifts, attraction, and the development of self-esteem. The session explains the different types of attraction – physical, emotional, and intellectual – and how these feelings are influenced by hormones like estrogen and testosterone.
Students are introduced to neurotransmitters such as dopamine and serotonin, which affect emotions during puberty. The session also includes activities to boost self-confidence and self-awareness, while emphasizing the importance of setting academic and personal goals.
By engaging in discussions and activities, students learn to balance relationships with their personal and educational aspirations. The session encourages them to approach adolescence with clarity, focus, and positive growth.
Awareness on Good Touch and Bad Touch
This session is designed to help students understand the difference between good touch and bad touch, and how to recognize and respond to each. Using interactive tools such as presentations, videos, and discussions, students are educated about body parts, what constitutes safe and unsafe touch, and how to maintain personal safety.
The session covers key concepts such as recognizing private body parts, understanding emotions linked to different types of touch, and the importance of saying “No” or seeking help if they feel uncomfortable. Through engaging visuals, real-life examples, and role-playing activities, students learn practical steps to stay safe, including shouting “No,” running away, or speaking to a trusted adult.
The session encourages active participation and provides students with the tools to keep themselves protected, ensuring they understand what to do if they experience uncomfortable or harmful situations.
Positive Parenting Guidance for Parents
This session is designed to help parents understand the impact of their parenting style on a child’s emotional and behavioral development. Through discussions on four major parenting styles—authoritarian, permissive, uninvolved, and authoritative—parents are guided to reflect on their own approach and adopt more balanced and nurturing practices.
The session emphasizes positive discipline strategies such as setting clear expectations, encouraging open communication, and using constructive feedback instead of punishment. Interactive scenarios and group reflections allow parents to relate to real-life challenges and explore healthier ways to respond.
By promoting empathy, consistency, and emotional connection, the session equips parents with practical tools to create a supportive environment where children can grow into confident and responsible individuals.
Career Guidance Workshop
This session is designed to guide students in making informed decisions about their future by introducing them to a wide range of career options available after 10th and 12th standard. It emphasizes the importance of setting SMART goals, understanding one’s strengths, and planning a clear academic and career path.
Through an engaging mix of presentations, examples, and videos, students explore various career streams, diploma courses, and vocational options. Real-life illustrations are used to help them connect academic choices with future job roles and opportunities.
The session encourages active participation through discussions, feedback, and Q&A, allowing students to clarify their doubts and reflect on their aspirations. It aims to provide clarity, boost confidence, and equip students with the knowledge to set meaningful and achievable career goals.
Mental Health Awareness for Students and Teachers
This session focuses on promoting mental health awareness among educators, particularly in relation to the stress they experience while managing teaching and administrative responsibilities. Through a combination of interactive activities, self-assessment tools, and open dialogue, teachers are encouraged to reflect on their stress levels, identify contributing factors, and explore practical coping strategies.
The session creates a safe and supportive environment where educators can share challenges and learn techniques to improve their emotional well-being. It concludes with a guided meditation to introduce mindfulness as a simple yet effective method for stress relief. Overall, the session empowers teachers with awareness, tools, and encouragement to prioritize their mental health in their demanding roles.
Screening of Counselling Students for Teachers
This session trains teachers to identify students who may need counseling support, focusing on psychological challenges such as Learning Disabilities, hyperactivity, and autism. Teachers learn to recognize key behavior patterns and are provided with practical strategies for supporting these students in the classroom.
The session also highlights the importance of collaboration between teachers, parents, and counselors to address students’ emotional and psychological needs effectively. Teachers are empowered to play a key role in identifying and supporting students requiring intervention.